selfcare

Anxiety, Depression & Diet

Good business, bad health.

Jan 17 • Neal Rauhauser

A Surge In Surgeries

Let's get this over with already.

Dec 13, 2025 • Neal Rauhauser

Fragmented Sleep

Combining SQL learning & personal diagnostics.

Dec 6, 2025 • Neal Rauhauser

Clearing Clutter

A mental health exercise par excellence.

Nov 29, 2025 • Neal Rauhauser

Actual AI Relationships

They do exist ... kinda.

Nov 22, 2025 • Neal Rauhauser

SelfCare Saturday: Avoiding AI Psychosis

An example research effort and some AI slop.

Oct 4, 2025 • Neal Rauhauser

SelfCare Saturday: Executive Function, Executive Duties

Fully resurfacing after eighteen years of illness.

Sep 27, 2025 • Neal Rauhauser

Strollin’ Beats Scrollin’

Just unplug and hit the trails.

Sep 13, 2025 • Neal Rauhauser

SelfCare Saturday: Autophagy For Dinner

Fasting brings amazing benefits.

Sep 6, 2025 • Neal Rauhauser

SelfCare Saturday: Sleep

A new periodic feature.

Aug 30, 2025 • Neal Rauhauser

More time off indicated

Aug 2, 2025 • Neal Rauhauser

Extended Leave Till 8/1

Gonna hang out on my pole ...

Jul 11, 2025 • Neal Rauhauser

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