Anxiety, Depression & Diet
Good business, bad health.
I hope you don’t think it’s all sunshine and rainbows around here. I got busy with the startup and I’ve paid a terrible price for edging up on success. I felt great averaging eight to ten miles a day last fall, but that’s around three hours of road time daily. I told myself I had a lot to do, which was true …
BUT …
And it didn’t get better until Healthcare Week.
I trust you can see what happened here.
Literally cause/effect - lots of walking, then sleep duration and timeframe IMMEDIATELY corrected.
Tune in next week to hear how I rationalize I really AM that busy and it’s OK I put back on ten of the thirty pounds I lost and it’s too cold and and and and …